Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thai Chicken Fried Rice - Nutrition Facts and detailed Analysis
64

Thai Chicken Fried Rice

Thai Chicken Fried Rice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Chicken Fried Rice has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat26%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium360.6 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber0.23 g0.91%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat0.62 g3.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 534 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 1273 mg 53%

Total Carbohydrates 63.6 g 21.2%

Dietary Fiber 0.8 g3.2%

Sugars 6.9 g

Protein 32.6 g 65.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

76

Stouffer's Lean Cuisine - Thai..

Per 100g | Calories 102
Protein 7.2 g | Carbs 12.8 g | Fat 2.6 g

72

Smart Ones - Thai Chicken And Rice..

Per 100g | Calories 102
Protein 5.5 g | Carbs 16.9 g | Fat 1.6 g

37

Lean Cuisine - Thai Chicken with..

Per 100g | Calories 94
Protein 6.8 g | Carbs 12.1 g | Fat 2.3 g

61

LITE THAI Chicken, Veggies and Rice

Per Serving | Calories 295
Protein 10.5 g | Carbs 29.1 g | Fat 13.6 g

68

Baji's - Indian Lentil Biryani

Per 100g | Calories 164
Protein 3.9 g | Carbs 27.3 g | Fat 4.7 g

61

P.F. Chang's - Almond & Cashew..

Per 100g | Calories 132
Protein 10.2 g | Carbs 8.5 g | Fat 6.3 g

13

Mama's - Pad Thai

Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 8.6 g

68

Einstein Bros. Bagels - Sandwiches -..

Per 100g | Calories 177
Protein 11.1 g | Carbs 27 g | Fat 2.8 g