Thai Chicken Fried Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Chicken Fried Rice has been given a composite ranking of 64, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 26% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 360.6 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.23 g | 0.91% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
Saturated Fat | 0.62 g | 3.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 534 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1273 mg 53%
Total Carbohydrates 63.6 g 21.2%
Dietary Fiber 0.8 g3.2%
Sugars 6.9 g
Protein 32.6 g 65.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 7.2 g | Carbs 12.8 g | Fat 2.6 g
Per 100g | Calories 102
Protein 5.5 g | Carbs 16.9 g | Fat 1.6 g
Per 100g | Calories 94
Protein 6.8 g | Carbs 12.1 g | Fat 2.3 g
Per Serving | Calories 295
Protein 10.5 g | Carbs 29.1 g | Fat 13.6 g
Per 100g | Calories 164
Protein 3.9 g | Carbs 27.3 g | Fat 4.7 g
Per 100g | Calories 132
Protein 10.2 g | Carbs 8.5 g | Fat 6.3 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 8.6 g
Per 100g | Calories 177
Protein 11.1 g | Carbs 27 g | Fat 2.8 g