Stouffer's Lean Cuisine - Thai Chicken With Brown Rice And Vegetables has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 12.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Stouffer's Lean Cuisine - Thai Chicken With Brown Rice And Vegetables, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 218.9 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.57 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smart Ones - Thai Chicken And Rice..
Per 100g | Calories 102
Protein 5.5 g | Carbs 16.9 g | Fat 1.6 g
Stouffer's Lean Cuisine - Thai..
Per 100g | Calories 102
Protein 7.2 g | Carbs 12.8 g | Fat 2.6 g
Thai Chicken Fried Rice
Per 100g | Calories 151
Protein 9.2 g | Carbs 18 g | Fat 4.4 g
Lean Cuisine - Thai Chicken with..
Per 100g | Calories 94
Protein 6.8 g | Carbs 12.1 g | Fat 2.3 g
Stouffer's Lean Cuisine - Parmesan..
Per 100g | Calories 114
Protein 5.9 g | Carbs 15.7 g | Fat 3.1 g
Stouffer's Lean Cuisine - Grilled..
Per 100g | Calories 123
Protein 8.2 g | Carbs 13.9 g | Fat 3.7 g
Stouffer's Lean Cuisine - Traditional..
Per 100g | Calories 206
Protein 11.8 g | Carbs 29.4 g | Fat 4.7 g
Stouffer's Lean Cuisine - Lean..
Per 100g | Calories 224
Protein 10.6 g | Carbs 35.3 g | Fat 4.1 g
