Stouffer's Lean Cuisine - Lean Cuisine 3 Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Stouffer's Lean Cuisine - Lean Cuisine 3 Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 17% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 358.8 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 610 mg 25.4%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 12.7 g | Carbs 36.4 g | Fat 8.5 g
Per 100g | Calories 260
Protein 10.9 g | Carbs 31.5 g | Fat 10.3 g
Per 100g | Calories 224
Protein 9.7 g | Carbs 30.6 g | Fat 6 g
Per 100g | Calories 260
Protein 11.3 g | Carbs 28 g | Fat 11.3 g
Per 100g | Calories 206
Protein 11.8 g | Carbs 29.4 g | Fat 4.7 g
Per 100g | Calories 102
Protein 7.2 g | Carbs 12.8 g | Fat 2.6 g
Per 100g | Calories 72
Protein 8.4 g | Carbs 3.6 g | Fat 2.8 g
Per 100g | Calories 82
Protein 6.8 g | Carbs 9.9 g | Fat 1.7 g