Jason's Deli - Junior Meals Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jason's Deli - Junior Meals Cheese Pizza has been given a composite ranking of 52, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 325.6 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Top 30% | High |
Saturated Fat | 3.8 g | 19% | Top 30% | High |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 10.7 g | Carbs 22.1 g | Fat 14.8 g
Per 100g | Calories 242
Protein 9.2 g | Carbs 30.8 g | Fat 10 g
Per 100g | Calories 280
Protein 12.7 g | Carbs 36.4 g | Fat 8.5 g
Per 100g | Calories 224
Protein 10.6 g | Carbs 35.3 g | Fat 4.1 g
Per 100g | Calories 82
Protein 16.5 g | Carbs 1.18 g | Fat 1.2 g
Per 100g | Calories 82
Protein 4.5 g | Carbs 10.1 g | Fat 2.5 g
Per 100g | Calories 38
Protein 1 g | Carbs 6.6 g | Fat 1 g
Per 100g | Calories 479
Protein 5.6 g | Carbs 54.9 g | Fat 25.4 g