Tony's Pizza - Cheese Pizza (360 G) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Tony's Pizza - Cheese Pizza (360 G), and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 36% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 475 mg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 570 mg 23.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 7.1 g | Carbs 30.6 g | Fat 6.3 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 26.1 g | Fat 10.1 g
Per 100g | Calories 268
Protein 10.7 g | Carbs 22.1 g | Fat 14.8 g
Per 100g | Calories 260
Protein 10.9 g | Carbs 31.5 g | Fat 10.3 g
Per 100g | Calories 250
Protein 12.1 g | Carbs 27.3 g | Fat 9.1 g
Per 100g | Calories 233
Protein 9.3 g | Carbs 31 g | Fat 7 g
Per 100g | Calories 281
Protein 9.2 g | Carbs 30.1 g | Fat 14.3 g
Per 100g | Calories 243
Protein 12.2 g | Carbs 25.7 g | Fat 9.5 g