Tony's Pizza - Pizza For One (pepperoni) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Tony's Pizza - Pizza For One (pepperoni), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 551 mg | 23% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1080 mg 45%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lean Cuisine - Margherita Pizza
Per 100g | Calories 188
Protein 8.2 g | Carbs 28.2 g | Fat 5.3 g
Home Brand - Supreme Pizza
Per 100g | Calories 216
Protein 10.2 g | Carbs 27.8 g | Fat 6.7 g
Pizza Pizza - Pizza Slice, Extreme..
Per 100g | Calories 237
Protein 9.3 g | Carbs 36.4 g | Fat 5.7 g
Kraft Delissio - 4-cheese Pizza
Per 100g | Calories 239
Protein 12.8 g | Carbs 25.7 g | Fat 10.1 g
Tony's Pizza - Cheese Pizza (360 G)
Per 100g | Calories 242
Protein 9.2 g | Carbs 30.8 g | Fat 10 g
Tony's Pizza - Reduced Fat Pepperoni..
Per 100g | Calories 250
Protein 12.1 g | Carbs 27.3 g | Fat 9.1 g
Tony's Pizza - Breakfast Pizza..
Per 100g | Calories 243
Protein 12.2 g | Carbs 25.7 g | Fat 9.5 g
Tony's Pizza - Meatball Pouches
Per 100g | Calories 250
Protein 7 g | Carbs 33.6 g | Fat 10.2 g
