Lite and Fabulous Steak Pizzaiola Recipe has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 12.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Lite and Fabulous Steak Pizzaiola Recipe, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 31% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.66 g | 2.7% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.1%
Saturated Fat 3.1 g 15.5%
Trans Fat 0 g
Cholesterol 91 mg 30.3%
Sodium 261 mg 10.9%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 1.8 g7.2%
Sugars 7.2 g
Protein 32.4 g 64.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 3.1 g | Carbs 5.8 g | Fat 32.6 g
Per Serving | Calories 166
Protein 22.1 g | Carbs 0 g | Fat 7.9 g
Per Serving | Calories 21
Protein 0.87 g | Carbs 4.7 g | Fat 0.18 g
Per Serving | Calories 176
Protein 11.1 g | Carbs 3.8 g | Fat 12.8 g
Per Serving | Calories 143
Protein 11.5 g | Carbs 3.2 g | Fat 9.2 g
Per Serving | Calories 200
Protein 12.1 g | Carbs 11.1 g | Fat 10.5 g
Per Serving | Calories 84
Protein 2.8 g | Carbs 2.89 g | Fat 6.8 g
Per Serving | Calories 139
Protein 10.6 g | Carbs 2.6 g | Fat 9.4 g