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Lite and Fabulous Steak Pizzaiola - Recipe and Nutrition Facts
54

Lite and Fabulous Steak Pizzaiola Recipe

Lite and Fabulous Steak Pizzaiola Recipe has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 12.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Lite and Fabulous Steak Pizzaiola Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat31%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium314.8 mg9%Top 30%High
Sodium96.3 mg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.66 g2.7%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Bottom 30%Low
Saturated Fat1.1 g5.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 82

% Daily Value *

Total Fat 9.2 g 14.1%

Saturated Fat 3.1 g 15.5%

Trans Fat 0 g

Cholesterol 91 mg 30.3%

Sodium 261 mg 10.9%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 1.8 g7.2%

Sugars 7.2 g

Protein 32.4 g 64.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/lite-and-fabulous-steak-pizzaiola-615213 Embed Table:

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