Gnocchi w/Parmesan Tomato Cream Sauce Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Gnocchi w/Parmesan Tomato Cream Sauce Recipe, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 73% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 40.8 mg | 1.2% | Bottom 10% | Very Low |
Sodium | 230.6 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.89 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.49% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 248
% Daily Value *
Total Fat 27.9 g 42.8%
Saturated Fat 14.1 g 70.4%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 943 mg 39.3%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0.5 g2%
Sugars 0.9 g
Protein 11.4 g 22.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 5.3 g | Carbs 15.3 g | Fat 4.3 g
Per Serving | Calories 311
Protein 14.4 g | Carbs 31.3 g | Fat 14.3 g
Per Serving | Calories 128
Protein 6.5 g | Carbs 6.6 g | Fat 8.6 g
Per Serving | Calories 720
Protein 23 g | Carbs 111 g | Fat 20 g
Per Serving | Calories 98
Protein 12 g | Carbs 4.6 g | Fat 3.4 g
Per Serving | Calories 143
Protein 11.5 g | Carbs 3.2 g | Fat 9.2 g
Per Serving | Calories 139
Protein 10.6 g | Carbs 2.6 g | Fat 9.4 g
Per Serving | Calories 141
Protein 13.1 g | Carbs 2.35 g | Fat 8.6 g