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Gnocchi w/Parmesan Tomato Cream Sauce - Recipe and Nutrition Facts
24

Gnocchi w/Parmesan Tomato Cream Sauce Recipe

Gnocchi w/Parmesan Tomato Cream Sauce Recipe has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 11.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Gnocchi w/Parmesan Tomato Cream Sauce Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat73%
 Calories from Carbs14%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium40.8 mg1.2%Bottom 10%Very Low
Sodium230.6 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.89 g1%Bottom 30%Low
Dietary Fiber0.12 g0.49%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat3.4 g17.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 248

% Daily Value *

Total Fat 27.9 g 42.8%

Saturated Fat 14.1 g 70.4%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 943 mg 39.3%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.5 g2%

Sugars 0.9 g

Protein 11.4 g 22.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/gnocchi-w-parmesan-tomato-cream-sauce-370106 Embed Table:

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