Linda McCartney - Vegetarian Cannelloni has a high-calorie, average-carb, average-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Linda McCartney - Vegetarian Cannelloni, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 6.4 g | 32% |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 12.8 g 25.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 3 g | Carbs 15 g | Fat 6 g
Per 100g | Calories 23
Protein 0 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 90
Protein 10 g | Carbs 14 g | Fat 1 g
Per 100g | Calories 335
Protein 24 g | Carbs 33 g | Fat 12 g
Per 100g | Calories 202
Protein 22.5 g | Carbs 8 g | Fat 8.8 g
Per 100g | Calories 385
Protein 20.2 g | Carbs 50 g | Fat 10.4 g
Per 100g | Calories 412
Protein 8.7 g | Carbs 41 g | Fat 23.6 g
Per 100g | Calories 37
Protein 1.2 g | Carbs 5 g | Fat 1.2 g