Linda McCartney - 6 Vegetarian Sausages has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Linda McCartney - 6 Vegetarian Sausages has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700 mg | 29.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.5 g | 45% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 3.6 g | 18% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol
Sodium 700 mg 29.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars 3 g
Protein 22.5 g 45%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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