Lighter Dirt Cake has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 87.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Lighter Dirt Cake, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440 IU | 8.8% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 35.2 IU | 8.8% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.18 mg | 10.7% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.09 mg | 4.5% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.36 mcg | 6% | ||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 4.9 mg | 27.2% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 277 mg | 27.7% | ||
Potassium | 181.7 mg | 5.2% | ||
Sodium | 916 mg | 38.2% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.8 g | 29.3% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 45.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 7.4 g | 37% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 19.1 mg 6.4%
Sodium 916 mg 38.2%
Total Carbohydrates 87.8 g 29.3%
Dietary Fiber 2.7 g10.8%
Sugars 45.9 g
Protein 10.9 g 21.8%
Vitamin A 8.8% Vitamin C 1.4%
Calcium 14% Iron 27.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 4.9 g | Carbs 25.9 g | Fat 1.7 g
Per Serving | Calories 230
Protein 4.7 g | Carbs 42.6 g | Fat 5.3 g
Per Serving | Calories 367
Protein 5.6 g | Carbs 37.6 g | Fat 22.2 g
Per Serving | Calories 398
Protein 3.1 g | Carbs 63.2 g | Fat 15.5 g
Per Serving | Calories 401
Protein 6.7 g | Carbs 60.6 g | Fat 16.9 g
Per Serving | Calories 280
Protein 2.6 g | Carbs 51.7 g | Fat 7.5 g
Per Serving | Calories 115
Protein 0.6 g | Carbs 1 g | Fat 12.3 g
Per Serving | Calories 173
Protein 0.9 g | Carbs 1.2 g | Fat 18.5 g