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Healthier Dirt Cake - Recipe and Nutrition Facts
53

Healthier Dirt Cake Recipe

Healthier Dirt Cake has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Healthier Dirt Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat11%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C0.6 mg1%
Vitamin D50 IU12.5%
Vitamin E0 mg
Thiamin0.02 mg1.2%
Riboflavin0.08 mg4.6%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.8%
Folate2 mcg0.5%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron0.56 mg3.1%
Magnesium1.2 mg0.3%
Phosphorus198 mg19.8%
Potassium16 mg0.5%
Sodium483.8 mg20.2%
Zinc0.05 mg0.3%
Copper0 mg0.1%
Manganese0 mg
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%
Dietary Fiber0.7 g2.8%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 483.8 mg 20.2%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 0.7 g2.8%

Sugars 12.6 g

Protein 4.9 g 9.8%

Vitamin A 5.4% Vitamin C 1%

Calcium 17.5% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=81021 Embed Table:

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