Healthier Dirt Cake has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Healthier Dirt Cake, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 50 IU | 12.5% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.08 mg | 4.6% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0.19 mcg | 3.1% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175 mg | 17.5% | ||
Iron | 0.56 mg | 3.1% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 198 mg | 19.8% | ||
Potassium | 16 mg | 0.5% | ||
Sodium | 483.8 mg | 20.2% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 4.5 mg 1.5%
Sodium 483.8 mg 20.2%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 0.7 g2.8%
Sugars 12.6 g
Protein 4.9 g 9.8%
Vitamin A 5.4% Vitamin C 1%
Calcium 17.5% Iron 3.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 4.7 g | Carbs 42.6 g | Fat 5.3 g
Per Serving | Calories 318
Protein 2.5 g | Carbs 47.1 g | Fat 13.3 g
Per Serving | Calories 558
Protein 10.9 g | Carbs 87.8 g | Fat 19 g
Per Serving | Calories 367
Protein 5.6 g | Carbs 37.6 g | Fat 22.2 g
Per Serving | Calories 105
Protein 1.9 g | Carbs 18.7 g | Fat 3.1 g
Per Serving | Calories 556
Protein 6.9 g | Carbs 111.9 g | Fat 10.2 g
Per Serving | Calories 227
Protein 14.9 g | Carbs 34.5 g | Fat 2.6 g
Per Serving | Calories 77
Protein 1.5 g | Carbs 11.5 g | Fat 2.4 g