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Lighter Chocolate Chip Pancakes - Recipe and Nutrition Facts
52

Lighter Chocolate Chip Pancakes Recipe

Lighter Chocolate Chip Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Lighter Chocolate Chip Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat36%
 Calories from Carbs52%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin2.8 mg14%
Vitamin B60.08 mg4%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron3.1 mg17%
Magnesium28 mg7%
Potassium198 mg5.7%
Sodium510 mg21.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber3.1 g12.4%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 36 mg 12%

Sodium 510 mg 21.3%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 3.1 g12.4%

Sugars 6.7 g

Protein 5.5 g 11%

Vitamin A 6% Vitamin C 1%

Calcium 24% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lighter-chocolate-chip-pancakes/detail.aspx Embed Table:

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