Italian Breakfast Burrito has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.
The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Italian Breakfast Burrito, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 50% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2050 IU | 41% | ||
Vitamin C | 13.2 mg | 22% | ||
Thiamin | 0.66 mg | 44% | ||
Niacin | 11.6 mg | 58% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 316 mcg | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 650 mg | 65% | ||
Iron | 9.2 mg | 51% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 436 mg | 12.5% | ||
Sodium | 1438 mg | 59.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.8 g | 17.6% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.7 g | 61.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.2 g | 57.2% | ||
Saturated Fat | 11.2 g | 56% |
Serving size
Amount Per Serving
Calories 663 Calories from Fat 334
% Daily Value *
Total Fat 37.2 g 57.2%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 319 mg 106.3%
Sodium 1438 mg 59.9%
Total Carbohydrates 52.8 g 17.6%
Dietary Fiber 5.4 g21.6%
Sugars 6.4 g
Protein 30.7 g 61.4%
Vitamin A 41% Vitamin C 22%
Calcium 65% Iron 51%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 10.6 g | Carbs 68 g | Fat 7.2 g
Per Serving | Calories 150
Protein 15 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 180
Protein 10 g | Carbs 3 g | Fat 14 g
Per Serving | Calories 319
Protein 10.1 g | Carbs 60.2 g | Fat 4.3 g
Per Serving | Calories 339
Protein 19.4 g | Carbs 16.7 g | Fat 22.2 g
Per Serving | Calories 169
Protein 5.5 g | Carbs 23.2 g | Fat 7.2 g
Per Serving | Calories 251
Protein 6 g | Carbs 28.5 g | Fat 13.7 g