Light Chocolate Chip Mini Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Light Chocolate Chip Mini Cookies has been given a composite ranking of 41, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0.4 IU | 0.1% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 10.8 mg | 0.3% | ||
Sodium | 5.4 mg | 0.2% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 23 Calories from Fat 0
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0.7 mg 0.23%
Sodium 5.4 mg 0.2%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.1 g0.4%
Sugars 3.2 g
Protein 0.3 g 0.6%
Vitamin A 0.5% Vitamin C
Calcium 0.2% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 1.5 g | Carbs 13.6 g | Fat 2.6 g
Per Serving | Calories 319
Protein 2 g | Carbs 48.6 g | Fat 15.4 g
Per Serving | Calories 170
Protein 2.3 g | Carbs 29.2 g | Fat 6.1 g
Per Serving | Calories 564
Protein 15.9 g | Carbs 100.1 g | Fat 18 g
Per Serving | Calories 222
Protein 1.1 g | Carbs 20.3 g | Fat 14.9 g
Per Serving | Calories 171
Protein 2.1 g | Carbs 37.8 g | Fat 6.8 g
Per Serving | Calories 450
Protein 10.7 g | Carbs 34 g | Fat 32.6 g
Per Serving | Calories 224
Protein 7.4 g | Carbs 45.3 g | Fat 0.9 g