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Light Chicken and Broccoli Quiche - Recipe and Nutrition Facts
33

Light Chicken and Broccoli Quiche Recipe

Light Chicken and Broccoli Quiche has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Light Chicken and Broccoli Quiche has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat47%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1700 IU34%
Vitamin C38.8 mg64.6%
Vitamin D10.4 IU2.6%
Vitamin E1.9 mg6.3%
Thiamin0.16 mg10.9%
Riboflavin0.37 mg21.7%
Niacin7.5 mg37.4%
Vitamin B60.48 mg24.1%
Folate94.4 mcg23.6%
Vitamin B120.63 mcg10.5%
Pantothenic Acid1.2 mg12.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium327 mg32.7%
Iron1.8 mg9.8%
Magnesium44.4 mg11.1%
Phosphorus363 mg36.3%
Potassium488.8 mg14%
Sodium693.2 mg28.9%
Zinc2 mg13.1%
Copper0.1 mg4.8%
Manganese0.19 mg9.5%
Selenium30 mcg42.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber2.1 g8.4%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.6 g59.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat9 g45%
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 0

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 126.8 mg 42.3%

Sodium 693.2 mg 28.9%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 2.1 g8.4%

Sugars 2.7 g

Protein 29.6 g 59.2%

Vitamin A 34% Vitamin C 64.6%

Calcium 32.7% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=652365 Embed Table:

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