crockpot easy mexican pork cornbread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for crockpot easy mexican pork cornbread, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.23 mg | 15% | ||
Riboflavin | 0.48 mg | 28.3% | ||
Niacin | 1.7 mg | 8.4% | ||
Vitamin B6 | 0.11 mg | 5.5% | ||
Folate | 26.8 mcg | 6.7% | ||
Vitamin B12 | 0.32 mcg | 5.3% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | ||
Iron | 1 mg | 5.8% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 77 mg | 7.7% | ||
Potassium | 109.2 mg | 3.1% | ||
Sodium | 376.7 mg | 15.7% | ||
Zinc | 1.1 mg | 7.4% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 14 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 0
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 85.3 mg 28.4%
Sodium 376.7 mg 15.7%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 1 g4%
Sugars 3.2 g
Protein 11.7 g 23.4%
Vitamin A 2.7% Vitamin C 0.2%
Calcium 5.5% Iron 5.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 477
Protein 33.8 g | Carbs 23.7 g | Fat 26.3 g
Per Serving | Calories 311
Protein 15.6 g | Carbs 12.2 g | Fat 22.2 g
Per Serving | Calories 298
Protein 28.6 g | Carbs 32.1 g | Fat 6.1 g
Per Serving | Calories 289
Protein 28.7 g | Carbs 16.3 g | Fat 11.7 g
Per Serving | Calories 113
Protein 1.2 g | Carbs 24 g | Fat 1.5 g
Per Serving | Calories 212
Protein 22.7 g | Carbs 4.1 g | Fat 11 g
Per Serving | Calories 684
Protein 24.1 g | Carbs 152 g | Fat 3.8 g
Per Serving | Calories 345
Protein 29.6 g | Carbs 16.2 g | Fat 18.2 g