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crockpot easy mexican pork cornbread - Recipe and Nutrition Facts
37

crockpot easy mexican pork cornbread Recipe

crockpot easy mexican pork cornbread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for crockpot easy mexican pork cornbread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat45%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • High in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C0.12 mg0.2%
Vitamin D6.4 IU1.6%
Vitamin E0.14 mg0.47%
Thiamin0.23 mg15%
Riboflavin0.48 mg28.3%
Niacin1.7 mg8.4%
Vitamin B60.11 mg5.5%
Folate26.8 mcg6.7%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron1 mg5.8%
Magnesium6.8 mg1.7%
Phosphorus77 mg7.7%
Potassium109.2 mg3.1%
Sodium376.7 mg15.7%
Zinc1.1 mg7.4%
Copper0.03 mg1.6%
Manganese0.02 mg0.9%
Selenium14 mcg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber1 g4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat4.2 g21%
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 85.3 mg 28.4%

Sodium 376.7 mg 15.7%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 1 g4%

Sugars 3.2 g

Protein 11.7 g 23.4%

Vitamin A 2.7% Vitamin C 0.2%

Calcium 5.5% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=927229 Embed Table:

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