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Lick's Homeburgers Taters'N Cream - Nutrition Facts and detailed Analysis
48

Taters'N Cream

Lick's Homeburgers - Taters'N Cream has a average-calorie, average-carb, high-fat and average-protein content.

With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Lick's Homeburgers - Taters'N Cream has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat48%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium358.5 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber2.1 g8.3%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat4.7 g23.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 612 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 27 mg 9%

Sodium 846 mg 35.3%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 4.9 g19.6%

Sugars

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/licks-homeburgers/tatersn-cream/4094/36867 Embed Table:

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