Cream, sour, cultured
Cream, sour, cultured has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cream, sour, cultured has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 648 IU | 13% | Top 30% | High |
| Retinol | 177 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 41 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
| Vitamin K | 1 mcg | 1.3% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.7% | Mid 40% | Average |
| Niacin | 0.09 mg | 0.43% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 11 mcg | 2.8% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 116 mg | 11.6% | Top 30% | High |
| Iron | 0.04 mg | 0.24% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 85 mg | 8.5% | Mid 40% | Average |
| Potassium | 144 mg | 4.1% | Mid 40% | Average |
| Sodium | 53 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0.26 mg | 1.7% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.2% | Top 30% | High |
| Saturated Fat | 13 g | 65.2% | Top 10% | Very High |
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 71 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 492 Calories from Fat 434
% Daily Value *
Total Fat 48.2 g 74.2%
Saturated Fat 30 g 150%
Trans Fat
Cholesterol 101.2 mg 33.7%
Sodium 121.9 mg 5.1%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 7.3 g 14.6%
Vitamin A 29.8% Vitamin C 3.5%
Calcium 26.7% Iron 0.56%
*Based on a 2000 Calorie diet
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