Lemon-Swirled Cheesecake Recipe
Lemon-Swirled Cheesecake has a average-calorie, average-carb, average-fat and high-protein content.
With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon-Swirled Cheesecake has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | ||
| Saturated Fat | 6.4 g | 32% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 126 mg 42%
Sodium 458 mg 19.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 12.2 g 24.4%
Vitamin A Vitamin C
Calcium 15.5% Iron 3.9%
*Based on a 2000 Calorie diet
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