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Pumpkin-Carrot Cake 2 - Recipe and Nutrition Facts
63

Pumpkin-Carrot Cake 2 Recipe

Pumpkin-Carrot Cake 2 has a average-calorie, average-carb, average-fat and average-protein content.

With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Pumpkin-Carrot Cake 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat26%
 Calories from Carbs68%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron1.5 mg8.3%
Sodium233 mg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.2 g12.7%
Dietary Fiber2.9 g11.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 57

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 233 mg 9.7%

Total Carbohydrates 38.2 g 12.7%

Dietary Fiber 2.9 g11.6%

Sugars

Protein 3.7 g 7.4%

Vitamin A Vitamin C

Calcium 6.4% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pumpkin-carrot-cake-10000000549752/ Embed Table:

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