Pumpkin-Carrot Cake 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Pumpkin-Carrot Cake 2, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.2 g | 12.7% | ||
Dietary Fiber | 2.9 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 233 mg 9.7%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium 6.4% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 5.8 g | Carbs 44.8 g | Fat 8.2 g
Per Serving | Calories 637
Protein 10 g | Carbs 62 g | Fat 39 g
Per Serving | Calories 99
Protein 2.2 g | Carbs 25 g | Fat 0.4 g
Per Serving | Calories 489
Protein 6.6 g | Carbs 63 g | Fat 25 g
Per Serving | Calories 218
Protein 2.1 g | Carbs 41.5 g | Fat 5.5 g
Per Serving | Calories 298
Protein 5.8 g | Carbs 41 g | Fat 10 g
Per Serving | Calories 310
Protein 12.2 g | Carbs 39 g | Fat 11.4 g
Per Serving | Calories 99
Protein 2.2 g | Carbs 25 g | Fat 0.4 g