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Carrot Quick Bread with Cream Cheese Frosting - Recipe and Nutrition Facts
58

Carrot Quick Bread with Cream Cheese Frosting Recipe

Carrot Quick Bread with Cream Cheese Frosting has a high-calorie, high-carb, average-fat and high-protein content.

With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Carrot Quick Bread with Cream Cheese Frosting, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat27%
 Calories from Carbs63%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153 mg15.3%
Iron3.1 mg17.2%
Sodium338 mg14.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.9 g21.3%
Dietary Fiber5.1 g20.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat6.1 g30.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 106

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 338 mg 14.1%

Total Carbohydrates 63.9 g 21.3%

Dietary Fiber 5.1 g20.4%

Sugars

Protein 10.2 g 20.4%

Vitamin A Vitamin C

Calcium 15.3% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/carrot-quick-bread-with-cream-cheese-frosting-10000000671031/ Embed Table:

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