Carrot Quick Bread with Cream Cheese Frosting has a high-calorie, high-carb, average-fat and high-protein content.
With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Carrot Quick Bread with Cream Cheese Frosting, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 27% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.9 g | 21.3% | ||
Dietary Fiber | 5.1 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | ||
Saturated Fat | 6.1 g | 30.5% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 106
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 338 mg 14.1%
Total Carbohydrates 63.9 g 21.3%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium 15.3% Iron 17.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 0.33 g | Carbs 3.5 g | Fat 0.77 g
Per Serving | Calories 295
Protein 3.4 g | Carbs 38.7 g | Fat 14.5 g
Per 100g | Calories 236
Protein 4 g | Carbs 34 g | Fat 10 g
Per 100g | Calories 220
Protein 3 g | Carbs 39 g | Fat 6 g
Per Serving | Calories 99
Protein 2.2 g | Carbs 25 g | Fat 0.4 g
Per Serving | Calories 310
Protein 12.2 g | Carbs 39 g | Fat 11.4 g
Per Serving | Calories 341
Protein 17.9 g | Carbs 44.3 g | Fat 10.5 g
Per Serving | Calories 47
Protein 1 g | Carbs 9 g | Fat 1 g