Lemon Lu Lu Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Lu Lu Cake has been given a composite ranking of 35, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 16% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 38 mg | 1.1% | ||
Sodium | 212 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 24.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 212 mg 8.8%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 0.2 g0.8%
Sugars 24.4 g
Protein 1.3 g 2.6%
Vitamin A 1% Vitamin C 12%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 5.3 g | Carbs 56.7 g | Fat 16.4 g
Per Serving | Calories 483
Protein 8.1 g | Carbs 74.4 g | Fat 17.9 g
Per Serving | Calories 451
Protein 5.3 g | Carbs 59.1 g | Fat 22.3 g
Per Serving | Calories 360
Protein 4.1 g | Carbs 44.2 g | Fat 19 g
Per Serving | Calories 463
Protein 4.8 g | Carbs 67 g | Fat 19.9 g
Per Serving | Calories 228
Protein 3.4 g | Carbs 30.9 g | Fat 10.7 g
Per Serving | Calories 118
Protein 1.2 g | Carbs 13.2 g | Fat 6.9 g
Per Serving | Calories 96
Protein 1.3 g | Carbs 11.4 g | Fat 5.4 g