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Candy-Coated Milk Chocolate Pieces Cookies II - Recipe and Nutrition Facts
23

Candy-Coated Milk Chocolate Pieces Cookies II Recipe

Candy-Coated Milk Chocolate Pieces Cookies II has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Candy-Coated Milk Chocolate Pieces Cookies II, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.29 mg19%
Niacin3.2 mg16%
Vitamin B60.04 mg2%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.9 mg16%
Magnesium32 mg8%
Potassium154 mg4.4%
Sodium419 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%
Dietary Fiber1.4 g5.6%
Sugars48.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.6%
Saturated Fat12.1 g60.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 463 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 419 mg 17.5%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 1.4 g5.6%

Sugars 48.4 g

Protein 4.8 g 9.6%

Vitamin A 9% Vitamin C 1%

Calcium 8% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/candy-coated-milk-chocolate-pieces-cookies-ii/detail.aspx Embed Table:

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