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Candy-Coated Milk Chocolate Pieces Cookies I - Recipe and Nutrition Facts
47

Candy-Coated Milk Chocolate Pieces Cookies I Recipe

Candy-Coated Milk Chocolate Pieces Cookies I has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 62.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Candy-Coated Milk Chocolate Pieces Cookies I has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.3 mg20%
Niacin3.4 mg17%
Vitamin B60.04 mg2%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.1 mg17%
Magnesium28 mg7%
Potassium131 mg3.7%
Sodium332 mg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.9 g21%
Dietary Fiber1.3 g5.2%
Sugars42.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 213

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 39 mg 13%

Sodium 332 mg 13.8%

Total Carbohydrates 62.9 g 21%

Dietary Fiber 1.3 g5.2%

Sugars 42.9 g

Protein 4.6 g 9.2%

Vitamin A 2% Vitamin C 1%

Calcium 6% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/candy-coated-milk-chocolate-pieces-cookies-i/detail.aspx Embed Table:

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