Candy-Coated Milk Chocolate Pieces Cookies I has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 62.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Candy-Coated Milk Chocolate Pieces Cookies I has been given a composite ranking of 47, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 131 mg | 3.7% | ||
Sodium | 332 mg | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.9 g | 21% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 42.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 213
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 39 mg 13%
Sodium 332 mg 13.8%
Total Carbohydrates 62.9 g 21%
Dietary Fiber 1.3 g5.2%
Sugars 42.9 g
Protein 4.6 g 9.2%
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 45.7 g | Carbs 22.9 g | Fat 17.1 g
Per 100g | Calories 499
Protein 6.7 g | Carbs 63.2 g | Fat 26.6 g
Per Serving | Calories 132
Protein 1.7 g | Carbs 15.9 g | Fat 7.3 g
Per Serving | Calories 463
Protein 4.8 g | Carbs 67 g | Fat 19.9 g
Per Serving | Calories 293
Protein 5.6 g | Carbs 40.6 g | Fat 13.3 g
Per Serving | Calories 70
Protein 0.7 g | Carbs 7.1 g | Fat 4.7 g
Per Serving | Calories 38
Protein 0.4 g | Carbs 4.4 g | Fat 2.2 g
Per Serving | Calories 139
Protein 1.8 g | Carbs 16.5 g | Fat 7.9 g