Lemon Glazed Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Glazed Cake has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2 mg | 11% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 68 mg | 1.9% | ||
Sodium | 384 mg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.1 g | 19.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 45.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | ||
Saturated Fat | 5.7 g | 28.5% |
Serving size
Amount Per Serving
Calories 451 Calories from Fat 201
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 87 mg 29%
Sodium 384 mg 16%
Total Carbohydrates 59.1 g 19.7%
Dietary Fiber 0.4 g1.6%
Sugars 45.5 g
Protein 5.3 g 10.6%
Vitamin A 3% Vitamin C 5%
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 1.3 g | Carbs 35.9 g | Fat 3.1 g
Per Serving | Calories 389
Protein 5.3 g | Carbs 56.7 g | Fat 16.4 g
Per Serving | Calories 360
Protein 4.1 g | Carbs 44.2 g | Fat 19 g
Per Serving | Calories 327
Protein 4.6 g | Carbs 54.2 g | Fat 10.6 g
Per Serving | Calories 125
Protein 1.5 g | Carbs 10.6 g | Fat 8.8 g
Per Serving | Calories 224
Protein 3.2 g | Carbs 38.3 g | Fat 7.5 g
Per Serving | Calories 117
Protein 0.7 g | Carbs 17.9 g | Fat 5.2 g
Per Serving | Calories 281
Protein 3.6 g | Carbs 44.6 g | Fat 10.4 g