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Lemon Glazed Cake - Recipe and Nutrition Facts
33

Lemon Glazed Cake Recipe

Lemon Glazed Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lemon Glazed Cake has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C3 mg5%
Thiamin0.02 mg1%
Niacin2 mg10%
Vitamin B60.04 mg2%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2 mg11%
Magnesium4 mg1%
Potassium68 mg1.9%
Sodium384 mg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.1 g19.7%
Dietary Fiber0.4 g1.6%
Sugars45.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%
Saturated Fat5.7 g28.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 451 Calories from Fat 201

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 87 mg 29%

Sodium 384 mg 16%

Total Carbohydrates 59.1 g 19.7%

Dietary Fiber 0.4 g1.6%

Sugars 45.5 g

Protein 5.3 g 10.6%

Vitamin A 3% Vitamin C 5%

Calcium 4% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lemon-glazed-cake/detail.aspx Embed Table:

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