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Like No One Else's Fruit Salad Dressing - Recipe and Nutrition Facts
5

Like No One Else's Fruit Salad Dressing Recipe

Like No One Else's Fruit Salad Dressing has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Like No One Else's Fruit Salad Dressing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat62%
 Calories from Carbs33%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.04 mg2%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.36 mg2%
Magnesium4 mg1%
Potassium21 mg0.6%
Sodium115 mg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber0 g
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 115 mg 4.8%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0 g

Sugars 7.7 g

Protein 1.5 g 3%

Vitamin A 7% Vitamin C 1%

Calcium 3% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/like-no-one-elses-fruit-salad-dressing/detail.aspx Embed Table:

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