Lemon Layer Cake with Lemon Curd and Mascarpone has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Layer Cake with Lemon Curd and Mascarpone has been given a composite ranking of 8, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 220 mg | 6.3% | ||
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 0 g | |||
Sugars | 60 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 26 g | 130% |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 420
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 350 mg 116.7%
Sodium 320 mg 13.3%
Total Carbohydrates 81 g 27%
Dietary Fiber 0 g
Sugars 60 g
Protein 12 g 24%
Vitamin A 35% Vitamin C 20%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 3 g | Carbs 60.3 g | Fat 8.7 g
Per 100g | Calories 354
Protein 0 g | Carbs 51.2 g | Fat 14.6 g
Per Serving | Calories 180
Protein 2.3 g | Carbs 28.1 g | Fat 6.7 g
Per Serving | Calories 333
Protein 4.6 g | Carbs 36.1 g | Fat 19.4 g
Per Serving | Calories 20
Protein 0 g | Carbs 3 g | Fat 1 g
Per Serving | Calories 170
Protein 2 g | Carbs 27 g | Fat 5 g
Per Serving | Calories 190
Protein 1 g | Carbs 26 g | Fat 10 g
Per Serving | Calories 130
Protein 3 g | Carbs 18 g | Fat 6 g