Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Laura's Chocolate Peppermint Sauce - Recipe and Nutrition Facts
47

Laura's Chocolate Peppermint Sauce Recipe

Laura's Chocolate Peppermint Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Laura's Chocolate Peppermint Sauce has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat43%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0 mg
Potassium30 mg0.9%
Sodium25 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0 g
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 25 mg 1%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 3 g

Protein 0 g

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/lauras-chocolate-peppermint-sauce/detail.aspx Embed Table:

Related Searches

51

Chocolate Peppermint Pinwheels

Per Serving | Calories 60
Protein 0 g | Carbs 8 g | Fat 3.5 g

40

Chocolate Peppermint Wafers

Per Serving | Calories 30
Protein 0 g | Carbs 4 g | Fat 2 g

94

Chocolate Peppermint Green Monster

Per Serving | Calories 311
Protein 14.3 g | Carbs 59.5 g | Fat 7.2 g

25

Chocolate Peppermint Cheesecake Bars

Per Serving | Calories 195
Protein 3 g | Carbs 21.2 g | Fat 12.4 g

28

Granny Cake I

Per Serving | Calories 170
Protein 2 g | Carbs 27 g | Fat 5 g

40

Crunchy-Topped Spice Cake

Per Serving | Calories 410
Protein 5 g | Carbs 48 g | Fat 22 g

8

Lemon Layer Cake with Lemon Curd and..

Per Serving | Calories 770
Protein 12 g | Carbs 81 g | Fat 46 g

19

Chocolate Chip Flying Saucers

Per Serving | Calories 190
Protein 1 g | Carbs 26 g | Fat 10 g