Lemon-Garlic Broiled Flounder with Spinach Recipe
Lemon-Garlic Broiled Flounder with Spinach has a average-calorie, low-carb, high-fat and very high-protein content.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lemon-Garlic Broiled Flounder with Spinach has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 927 mg | 38.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 96 mg 32%
Sodium 927 mg 38.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 6 g24%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Broiled Flounder (So Easy!)
Per Serving | Calories 109
Protein 11.8 g | Carbs 0 g | Fat 6.6 g
Broiled Flounder With Parmesan caesar..
Per Serving | Calories 96
Protein 12.2 g | Carbs 1.68 g | Fat 4.3 g
Broiled Flounder with Pineapple Salsa
Per Serving | Calories 132
Protein 21.7 g | Carbs 7.8 g | Fat 1.7 g
Broiled Salmon With Orzo 1
Per Serving | Calories 347
Protein 32 g | Carbs 28 g | Fat 11 g
Broiled Tomato and Gouda Toast
Per Serving | Calories 180
Protein 9.3 g | Carbs 18 g | Fat 8.8 g
Broiled Salmon with Citrus Salsa
Per Serving | Calories 274
Protein 35.1 g | Carbs 15.7 g | Fat 7.6 g
Green Chile Broiled Tilapia 1
Per Serving | Calories 197
Protein 34.3 g | Carbs 3.3 g | Fat 5.3 g
