Broiled Tomato and Gouda Toast Recipe
Broiled Tomato and Gouda Toast has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Broiled Tomato and Gouda Toast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 4.4 g | 22% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 76
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 368 mg 15.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium 20.7% Iron 5.6%
*Based on a 2000 Calorie diet
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