Breaded Broiled Tomatoes 1 Recipe
Breaded Broiled Tomatoes 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Breaded Broiled Tomatoes 1 has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 72 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 126 mg 5.3%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 1.5 g6%
Sugars
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium 10.6% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Broiled Tomatoes 6
Per Serving | Calories 58
Protein 2.3 g | Carbs 7.7 g | Fat 2.6 g
Broiled Tomato and Gouda Toast
Per Serving | Calories 180
Protein 9.3 g | Carbs 18 g | Fat 8.8 g
Herb-Crusted Broiled Tomatoes 1
Per Serving | Calories 48
Protein 2.3 g | Carbs 6.2 g | Fat 2 g
Broiled Tomato Halves
Per Serving | Calories 44
Protein 1.6 g | Carbs 8.2 g | Fat 0.7 g
Broiled Tomatoes 6
Per Serving | Calories 58
Protein 2.3 g | Carbs 7.7 g | Fat 2.6 g
Broiled Salmon on Weinkraut With..
Per Serving | Calories 297
Protein 32.7 g | Carbs 14.1 g | Fat 10.4 g
Broiled Shrimp with Spicy Chile Sauce..
Per Serving | Calories 127
Protein 15.4 g | Carbs 13 g | Fat 1.9 g
Broiled Tenderloin Steaks with..
Per Serving | Calories 194
Protein 24.5 g | Carbs 4.9 g | Fat 7.8 g
