Broiled Tenderloin Steaks with Ginger-Hoisin Glaze has a average-calorie, low-carb, average-fat and high-protein content.
With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Tenderloin Steaks with Ginger-Hoisin Glaze has been given a composite ranking of 23, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 37% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.5 g | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 278 mg 11.6%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0 g
Sugars
Protein 24.5 g 49%
Vitamin A Vitamin C
Calcium 1.6% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 419
Protein 39.8 g | Carbs 7.3 g | Fat 25.4 g
Per Serving | Calories 331
Protein 20.6 g | Carbs 0.36 g | Fat 27 g
Per Serving | Calories 588
Protein 32 g | Carbs 28 g | Fat 39 g
Per Serving | Calories 337
Protein 39 g | Carbs 12 g | Fat 14 g
Per Serving | Calories 262
Protein 17 g | Carbs 17 g | Fat 14 g
Per Serving | Calories 228
Protein 18 g | Carbs 24.1 g | Fat 6.3 g
Per Serving | Calories 430
Protein 12.8 g | Carbs 58.2 g | Fat 16.1 g