Broiled Steak Sandwiches with Balsamic Vegetables 1 has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Broiled Steak Sandwiches with Balsamic Vegetables 1, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 59% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1035 mg | 43.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 588 Calories from Fat 353
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 1035 mg 43.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 24.5 g | Carbs 4.9 g | Fat 7.8 g
Per Serving | Calories 419
Protein 39.8 g | Carbs 7.3 g | Fat 25.4 g
Per Serving | Calories 178
Protein 34 g | Carbs 0.8 g | Fat 3.6 g
Per Serving | Calories 277
Protein 38.8 g | Carbs 4.3 g | Fat 10.5 g
Per Serving | Calories 223
Protein 33.6 g | Carbs 5.3 g | Fat 7.5 g
Per Serving | Calories 165
Protein 12.1 g | Carbs 23.3 g | Fat 3.4 g