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Broiled Shrimp with Spicy Chile Sauce Barra Vieja 1 - Recipe and Nutrition Facts
23

Broiled Shrimp with Spicy Chile Sauce Barra Vieja 1 Recipe

Broiled Shrimp with Spicy Chile Sauce Barra Vieja 1 has a average-calorie, low-carb, low-fat and high-protein content.

With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Broiled Shrimp with Spicy Chile Sauce Barra Vieja 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat13%
 Calories from Carbs40%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron2.3 mg12.8%
Sodium265 mg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber2.7 g10.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 87 mg 29%

Sodium 265 mg 11%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2.7 g10.8%

Sugars

Protein 15.4 g 30.8%

Vitamin A Vitamin C

Calcium 14% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/broiled-shrimp-with-spicy-chile-sauce-barra-vieja-10000000222309/ Embed Table:

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