Broiled Shrimp with Spicy Chile Sauce Barra Vieja 1 has a average-calorie, low-carb, low-fat and high-protein content.
With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Broiled Shrimp with Spicy Chile Sauce Barra Vieja 1, and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 13% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 87 mg 29%
Sodium 265 mg 11%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 15.4 g 30.8%
Vitamin A Vitamin C
Calcium 14% Iron 12.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 17.2 g | Carbs 2.11 g | Fat 9.9 g
Per Serving | Calories 188
Protein 16 g | Carbs 4.1 g | Fat 11.7 g
Per Serving | Calories 185
Protein 23.2 g | Carbs 1.7 g | Fat 9 g
Per Serving | Calories 343
Protein 30.2 g | Carbs 42 g | Fat 7.6 g
Per Serving | Calories 164
Protein 6.5 g | Carbs 30.3 g | Fat 4.8 g
Per Serving | Calories 216
Protein 5 g | Carbs 39.4 g | Fat 4.8 g
Per Serving | Calories 77
Protein 1.6 g | Carbs 15.8 g | Fat 1.6 g
Per Serving | Calories 93
Protein 8.6 g | Carbs 8.9 g | Fat 3.4 g