Lemon Daisy Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Lemon Daisy Cupcakes, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 25% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 55 mg | 1.6% | ||
Sodium | 268 mg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.7 g | 11.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 268 mg 11.2%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 0.4 g1.6%
Sugars 25 g
Protein 2.2 g 4.4%
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 365
Protein 3.3 g | Carbs 56.4 g | Fat 13.3 g
Per 100g | Calories 366
Protein 3.3 g | Carbs 58.2 g | Fat 13.3 g
Per Serving | Calories 272
Protein 1.7 g | Carbs 40.7 g | Fat 12.1 g
Per Serving | Calories 230
Protein 3 g | Carbs 27 g | Fat 13 g
Per Serving | Calories 315
Protein 3.1 g | Carbs 49.1 g | Fat 12.9 g
Per Serving | Calories 187
Protein 2 g | Carbs 15.6 g | Fat 13.9 g
Per Serving | Calories 48
Protein 0.8 g | Carbs 10.5 g | Fat 0.4 g
Per Serving | Calories 448
Protein 5.1 g | Carbs 57.5 g | Fat 21.4 g