Tastykake - Buttercream Iced Lemon Cupcakes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tastykake - Buttercream Iced Lemon Cupcakes has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.2 mg | 3.3% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 332 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 41.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Mid 40% | Average |
Saturated Fat | 5 g | 24.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 25 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 3.3 g | Carbs 58.2 g | Fat 13.3 g
Per 100g | Calories 438
Protein 2.1 g | Carbs 60.4 g | Fat 20.8 g
Per Serving | Calories 195
Protein 2.2 g | Carbs 34.7 g | Fat 5.6 g
Per Serving | Calories 272
Protein 1.7 g | Carbs 40.7 g | Fat 12.1 g
Per 100g | Calories 300
Protein 3.5 g | Carbs 41.4 g | Fat 12.3 g
Per 100g | Calories 238
Protein 2.6 g | Carbs 36.2 g | Fat 8.8 g
Per 100g | Calories 481
Protein 3.8 g | Carbs 67.3 g | Fat 23.1 g
Per 100g | Calories 371
Protein 4.5 g | Carbs 59.4 g | Fat 13.4 g