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Lemon Cupcakes - Recipe and Nutrition Facts
14

Lemon Cupcakes Recipe

Lemon Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lemon Cupcakes has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.72 mg4%
Potassium55 mg1.6%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber0 g
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 220 mg 9.2%

Total Carbohydrates 27 g 9%

Dietary Fiber 0 g

Sugars 17 g

Protein 3 g 6%

Vitamin A 10% Vitamin C 4%

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/lemon-cupcakes-2/detail.aspx Embed Table:

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