Lemon Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Cupcakes has been given a composite ranking of 14, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 0 g | |||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 220 mg 9.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 17 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 4%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 1.7 g | Carbs 40.7 g | Fat 12.1 g
Per Serving | Calories 195
Protein 2.2 g | Carbs 34.7 g | Fat 5.6 g
Per Serving | Calories 380
Protein 6 g | Carbs 47 g | Fat 19 g
Per Serving | Calories 120
Protein 0 g | Carbs 23 g | Fat 3 g
Per Serving | Calories 140
Protein 2 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 290
Protein 3 g | Carbs 49 g | Fat 10 g
Per Serving | Calories 220
Protein 4 g | Carbs 30 g | Fat 9 g
Per Serving | Calories 190
Protein 3 g | Carbs 15 g | Fat 13 g