Lemon Cupcakes with Lemon Cream has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Lemon Cupcakes with Lemon Cream, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 120 mg 5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 6%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 3 g | Carbs 27 g | Fat 13 g
Per Serving | Calories 272
Protein 1.7 g | Carbs 40.7 g | Fat 12.1 g
Per Serving | Calories 120
Protein 0 g | Carbs 23 g | Fat 3 g
Per Serving | Calories 267
Protein 1.6 g | Carbs 46.7 g | Fat 8.2 g
Per Serving | Calories 280
Protein 6 g | Carbs 39 g | Fat 11 g
Per Serving | Calories 360
Protein 3 g | Carbs 54 g | Fat 16 g
Per Serving | Calories 210
Protein 6 g | Carbs 36 g | Fat 4 g
Per Serving | Calories 280
Protein 4 g | Carbs 38 g | Fat 13 g