Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marshmallow Brownies - Recipe and Nutrition Facts
27

Marshmallow Brownies Recipe

Marshmallow Brownies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Marshmallow Brownies has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0 mg
Thiamin0.23 mg15%
Niacin3.2 mg16%
Vitamin B60.04 mg2%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.2 mg18%
Magnesium36 mg9%
Potassium183 mg5.2%
Sodium293 mg12.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.5 g19.2%
Dietary Fiber1.4 g5.6%
Sugars41 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%
Saturated Fat13.4 g67%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 193

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 293 mg 12.2%

Total Carbohydrates 57.5 g 19.2%

Dietary Fiber 1.4 g5.6%

Sugars 41 g

Protein 5.1 g 10.2%

Vitamin A 7% Vitamin C

Calcium 15% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/marshmallow-brownies/detail.aspx Embed Table:

Related Searches

14

CarbEssentials - Marshmallow Brownie..

Per 100g | Calories 395
Protein 26.3 g | Carbs 50 g | Fat 13.2 g

26

Disappearing Marshmallow Brownies II

Per Serving | Calories 214
Protein 2 g | Carbs 28.8 g | Fat 10.5 g

25

Disappearing Marshmallow Brownies

Per Serving | Calories 200
Protein 2 g | Carbs 29 g | Fat 9 g

24

Anise Seed Cookies

Per Serving | Calories 48
Protein 0.8 g | Carbs 10.5 g | Fat 0.4 g

41

Lemon Daisy Cupcakes

Per Serving | Calories 195
Protein 2.2 g | Carbs 34.7 g | Fat 5.6 g

38

Sunshine Pineapple Cookies

Per Serving | Calories 146
Protein 1.7 g | Carbs 20.4 g | Fat 6.5 g

32

Coconut Cake III

Per Serving | Calories 346
Protein 3.9 g | Carbs 45.5 g | Fat 17.5 g