CarbEssentials - Marshmallow Brownie Crisp Bar with Chocolate Flavored Coating has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing CarbEssentials - Marshmallow Brownie Crisp Bar with Chocolate Flavored Coating has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.1% | Top 30% | High |
| Sugars | 26.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.3 g | 52.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.2% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marshmallow Brownies
Per Serving | Calories 448
Protein 5.1 g | Carbs 57.5 g | Fat 21.4 g
Disappearing Marshmallow Brownies II
Per Serving | Calories 214
Protein 2 g | Carbs 28.8 g | Fat 10.5 g
CarbEssentials - Double Chocolate
Per 100g | Calories 366
Protein 24.4 g | Carbs 51.2 g | Fat 11 g
CarbEssentials - Pudding and Shake..
Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 5.6 g
CarbEssentials - Peanut Butter Bar
Per 100g | Calories 357
Protein 23.8 g | Carbs 45.2 g | Fat 11.9 g
CarbEssentials - Peanut Butter Mousse..
Per 100g | Calories 421
Protein 26.3 g | Carbs 47.4 g | Fat 13.2 g
