Lean Pockets - Roasted Turkey With Bacon & Reduced Fat Cheese Pretzel Bread Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Roasted Turkey With Bacon & Reduced Fat Cheese Pretzel Bread Sandwiches has been given a composite ranking of 25, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 29% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 930 mg | 38.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 930 mg 38.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 830
Protein 44 g | Carbs 63 g | Fat 45 g
Per Serving | Calories 578
Protein 30.8 g | Carbs 37.9 g | Fat 34.9 g
Per Serving | Calories 221
Protein 10.9 g | Carbs 22.4 g | Fat 11.6 g
Per Serving | Calories 449
Protein 26.6 g | Carbs 22.7 g | Fat 27.9 g
Per 100g | Calories 280
Protein 12 g | Carbs 41 g | Fat 7 g
Per 100g | Calories 250
Protein 11 g | Carbs 41 g | Fat 4 g
Per 100g | Calories 250
Protein 9 g | Carbs 37 g | Fat 7 g
Per 100g | Calories 260
Protein 10 g | Carbs 38 g | Fat 8 g