Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lean Pockets Pretzel Bread Spinach & Three Cheese Sandwiches - 2 Ct - Nutrition Facts
33

Pretzel Bread Spinach & Three Cheese Sandwiches - 2 Ct

Lean Pockets - Pretzel Bread Spinach & Three Cheese Sandwiches - 2 Ct has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Pockets - Pretzel Bread Spinach & Three Cheese Sandwiches - 2 Ct has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat26%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 600 mg 25%

Total Carbohydrates 37 g 12.3%

Dietary Fiber

Sugars 2 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

Pretzel Bread

Per Serving | Calories 155
Protein 4.4 g | Carbs 27.1 g | Fat 3 g

16

Lean Pockets - Pretzel Bread..

Per 100g | Calories 219
Protein 10.2 g | Carbs 27.3 g | Fat 7 g

77

Pretzel Bread 1

Per Serving | Calories 127
Protein 4.3 g | Carbs 25.6 g | Fat 0.6 g

59

Pretzel Rolls (Bread maker dough)

Per Serving | Calories 140
Protein 3.9 g | Carbs 25.5 g | Fat 1.9 g

25

Lean Pockets - Roasted Turkey With..

Per 100g | Calories 280
Protein 14 g | Carbs 35 g | Fat 9 g

43

Lean Pockets - Pepperoni Pizza In A..

Per 100g | Calories 280
Protein 12 g | Carbs 41 g | Fat 7 g

43

Lean Pockets - Turkey, Broccoli &..

Per 100g | Calories 260
Protein 10 g | Carbs 38 g | Fat 8 g

40

Lean Pockets - Philly Steak & Low Fat..

Per 100g | Calories 270
Protein 10 g | Carbs 40 g | Fat 7 g