Lean Pockets - Pretzel Bread Mesquite Bbq Chicken Sandwiches - 2 Ct has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Pretzel Bread Mesquite Bbq Chicken Sandwiches - 2 Ct has been given a composite ranking of 39, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 15% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 520 mg | 21.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 520 mg 21.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber
Sugars 9 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 11.4 g | Carbs 18.8 g | Fat 5.4 g
Per 100g | Calories 234
Protein 12.1 g | Carbs 27.8 g | Fat 8 g
Per Serving | Calories 420
Protein 26 g | Carbs 52 g | Fat 12 g
Per Serving | Calories 313
Protein 24.6 g | Carbs 44.1 g | Fat 3.1 g
Per 100g | Calories 280
Protein 13 g | Carbs 35 g | Fat 9 g
Per 100g | Calories 481
Protein 3.2 g | Carbs 67.3 g | Fat 19.2 g
Per 100g | Calories 280
Protein 12 g | Carbs 41 g | Fat 7 g
Per 100g | Calories 280
Protein 14 g | Carbs 35 g | Fat 9 g