Honey-Chipotle Barbecue Chicken Sandwiches has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey-Chipotle Barbecue Chicken Sandwiches has been given a composite ranking of 46, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 26% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 980 mg 40.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 5 g20%
Sugars 23 g
Protein 26 g 52%
Vitamin A 6% Vitamin C 25%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 11 g | Carbs 41 g | Fat 4 g
Per 100g | Calories 172
Protein 11.4 g | Carbs 18.8 g | Fat 5.4 g
Per Serving | Calories 313
Protein 24.6 g | Carbs 44.1 g | Fat 3.1 g
Per Serving | Calories 542
Protein 28.4 g | Carbs 63.9 g | Fat 21.1 g
Per Serving | Calories 290
Protein 7 g | Carbs 31 g | Fat 15 g
Per Serving | Calories 110
Protein 0 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 860
Protein 33 g | Carbs 71 g | Fat 49 g
Per Serving | Calories 770
Protein 32 g | Carbs 82 g | Fat 35 g