Lean Cuisine - Cafe Claic Bowl Chicken Teriyaki has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Lean Cuisine - Cafe Claic Bowl Chicken Teriyaki has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.3 mg | 1.9% | Bottom 30% | Low |
| Iron | 0.35 mg | 1.9% | Bottom 10% | Very Low |
| Sodium | 221.9 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 0.96 g | 3.9% | Bottom 30% | Low |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.64 g | 0.99% | Bottom 10% | Very Low |
| Saturated Fat | 0.16 g | 0.8% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 690 mg 28.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 15 g 30%
Vitamin A 60% Vitamin C 20%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Cedarlane - Chicken Teriyaki
Per 100g | Calories 130
Protein 4.9 g | Carbs 19 g | Fat 2.8 g
Trader Joe's - Just Chicken Teriyaki
Per 100g | Calories 97
Protein 15 g | Carbs 5.3 g | Fat 1.8 g
Chicken Teriyaki with Asparagus
Per Serving | Calories 312
Protein 36.8 g | Carbs 12.8 g | Fat 10.8 g
Chicken Teriyaki - It's a Secret
Per Serving | Calories 615
Protein 44.4 g | Carbs 5.4 g | Fat 45.9 g
Lean Cuisine - Pizza
Per 100g | Calories 222
Protein 11.1 g | Carbs 31 g | Fat 6.3 g
Lean Cuisine - Breakfast Claic..
Per 100g | Calories 191
Protein 9.9 g | Carbs 27 g | Fat 5.7 g
Lean Cuisine - Cafe Cuisine Grilled..
Per 100g | Calories 108
Protein 7.5 g | Carbs 13.7 g | Fat 2.5 g
Lean Cuisine - Cafe Cuisine Pesto..
Per 100g | Calories 126
Protein 8.6 g | Carbs 15.6 g | Fat 3.3 g
