Trader Joe's - Just Chicken Teriyaki has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 5.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Trader Joe's - Just Chicken Teriyaki has been given a composite ranking of 11, and sparingly.
Calories from Protein | 62% | |
Calories from Fat | 16% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
Iron | 0.32 mg | 1.8% | Mid 40% | Average |
Sodium | 247.8 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 280 mg 11.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 2 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 4.4 g | Carbs 13.8 g | Fat 1.1 g
Per 100g | Calories 80
Protein 3.9 g | Carbs 14.8 g | Fat 0.64 g
Per 100g | Calories 130
Protein 4.9 g | Carbs 19 g | Fat 2.8 g
Per 100g | Calories 80
Protein 4.8 g | Carbs 14.1 g | Fat 0.64 g
Per 100g | Calories 141
Protein 24.7 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 135
Protein 9.3 g | Carbs 15.8 g | Fat 4.2 g
Per 100g | Calories 129
Protein 28.2 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 204
Protein 10.2 g | Carbs 20.4 g | Fat 9.2 g