CedarLane - Chicken Teriyaki has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing CedarLane - Chicken Teriyaki has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 616.2 IU | 12.3% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 10% | Very Low |
| Iron | 0.95 mg | 5.3% | Bottom 30% | Low |
| Sodium | 397.9 mg | 16.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Bottom 30% | Low |
| Dietary Fiber | 0.7 g | 2.8% | Bottom 10% | Very Low |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
| Saturated Fat | 0.88 g | 4.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1130 mg 47.1%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 14 g 28%
Vitamin A 35% Vitamin C 10%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Just Chicken Teriyaki
Per 100g | Calories 97
Protein 15 g | Carbs 5.3 g | Fat 1.8 g
Stouffer's Skillet Sensations -..
Per 100g | Calories 81
Protein 4.4 g | Carbs 13.8 g | Fat 1.1 g
Lean Cuisine - Cafe Claic Bowl..
Per 100g | Calories 80
Protein 4.8 g | Carbs 14.1 g | Fat 0.64 g
Chicken Teriyaki with Asparagus
Per Serving | Calories 312
Protein 36.8 g | Carbs 12.8 g | Fat 10.8 g
Cedarlane - Chicken Parmigiana
Per 100g | Calories 141
Protein 7.7 g | Carbs 20.1 g | Fat 3.5 g
Cedarlane - Burrito
Per 100g | Calories 182
Protein 8.8 g | Carbs 27.6 g | Fat 4.7 g
Cedarlane - Chicken With Orange Sauce
Per 100g | Calories 127
Protein 6 g | Carbs 21.5 g | Fat 1.4 g
Cedarlane - Eggplant Mediterranean
Per 100g | Calories 81
Protein 4.6 g | Carbs 7.7 g | Fat 3.5 g
