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CedarLane Eggplant Mediterranean - Nutrition Facts and detailed Analysis
56

Eggplant Mediterranean

CedarLane - Eggplant Mediterranean has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mediterranean cuisine.

Based on the composite nutritive standing CedarLane - Eggplant Mediterranean has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat39%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A616.2 IU12.3%Mid 40%Average
Vitamin C4.2 mg7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.4 mg7%Mid 40%Average
Iron0.95 mg5.3%Bottom 30%Low
Sodium207.7 mg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Bottom 30%Low
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Bottom 30%Low
Saturated Fat1.4 g7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 590 mg 24.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 6 g24%

Sugars 7 g

Protein 13 g 26%

Vitamin A 35% Vitamin C 20%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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