CedarLane - Enchilada Meal has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 16.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for CedarLane - Enchilada Meal, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 590.6 IU | 11.8% | Mid 40% | Average |
| Vitamin C | 14.2 mg | 23.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.4 mg | 3.9% | Bottom 30% | Low |
| Iron | 0.71 mg | 3.9% | Bottom 30% | Low |
| Sodium | 11.8 mg | 0.5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 10 g 20%
Vitamin A 30% Vitamin C 60%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
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